<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://nopalera.mom/blogs/news</loc>
    <lastmod>2026-05-20T16:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/are-you-dreaming-big-enough</loc>
    <lastmod>2026-05-06T11:13:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/222_FINAL.jpg?v=1778084020</image:loc>
      <image:title>Are You Dreaming Big Enough?</image:title>
      <image:caption>Tall cactus plant overlooking the ocean under a clear blue sky.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/three-self-care-habits-that-changed-my-life</loc>
    <lastmod>2022-02-10T06:00:00-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/T2__0563_FINAL.jpg?v=1640794692</image:loc>
      <image:title>Three Self Care Habits That Changed My Life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/what-is-a-lotion-bar</loc>
    <lastmod>2026-05-20T14:25:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Lotion_Bar_lifestyle_square_hires_2.jpg?v=1779305114</image:loc>
      <image:title>What Is A Lotion Bar?</image:title>
      <image:caption>Hands holding Nopalera citrus lotion bar against a bright yellow background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/why-do-some-soaps-dry-out-your-skin</loc>
    <lastmod>2026-05-20T14:52:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ForSandra_ALO_2919_9a80ef6f-8e09-4652-be1c-f6e9267ae8f3.jpg?v=1779306759</image:loc>
      <image:title>Why do some soaps dry out your skin?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/self-care-3-ways-its-about-time</loc>
    <lastmod>2022-01-09T18:08:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/IMG-0508.jpg?v=1641428216</image:loc>
      <image:title>Self-Care 3 Ways: It&apos;s About Time.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/bipoc-founders-will-find-a-way</loc>
    <lastmod>2026-05-06T11:11:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/IMG-5639.jpg?v=1778083877</image:loc>
      <image:title>BIPOC Founders Will Find A Way.</image:title>
      <image:caption>Rows of Nopalera soap bars lined up in production.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/writing-your-own-story</loc>
    <lastmod>2026-05-20T16:25:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/TEAM_PHOTO_2021_e8471254-8e32-4db0-a185-6bb383e7cbc5.jpg?v=1779312315</image:loc>
      <image:title>Writing Your Own Story.</image:title>
      <image:caption>Nopalera team portrait with Sandra Velazquez seated in the center, surrounded by team members in a studio setting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/3-ways-to-refresh-your-routines</loc>
    <lastmod>2026-05-20T16:29:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/T2__9989copy_ForSandra_a8a27880-5200-4e7c-89f3-6423103ce47e.jpg?v=1779312556</image:loc>
      <image:title>3 Ways To Refresh Your Routine</image:title>
      <image:caption>Nopalera Citrus Lotion Bar and Lemongrass Soap displayed with floral accents on a vibrant orange background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/getting-the-most-out-of-your-skincare-products</loc>
    <lastmod>2026-05-20T16:29:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Nopalera-446_ForSandra_5e95fc26-de28-420e-95ce-bc09d67c3830.jpg?v=1779312577</image:loc>
      <image:title>Getting The Most Out Of Your Skincare Products</image:title>
      <image:caption>Nopalera jewelry dishes filled with rings, necklaces, and crystals styled in a minimal flat lay arrangement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/this-sustainability-of-nopales</loc>
    <lastmod>2026-05-20T14:52:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/high_res_2ae25932-c8ba-42c8-b1b7-5a92834c04cb.jpg?v=1779306726</image:loc>
      <image:title>The Sustainability of Nopales</image:title>
      <image:caption>Nopal cactus paddle being harvested sustainably in a Mexican farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/the-joy-of-exfoliation-history</loc>
    <lastmod>2026-05-20T14:53:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/T2__9813_ForSandra_d03866fb-a762-4a58-a7d5-91d5b1d6a13a.jpg?v=1779306820</image:loc>
      <image:title>The Joy of Exfoliation (History)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/life-as-a-mom-preneur</loc>
    <lastmod>2026-05-20T16:24:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/55FEA3A2-A0EA-421E-BECC-C6576077A95A_c60f8416-4ee2-4d4f-8232-92ffca168fcc.jpg?v=1779312241</image:loc>
      <image:title>Life As A Mom-Preneur</image:title>
      <image:caption>Sandra Velazquez and her daughter posing together in a warm family portrait with pink tones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/ways-to-prioritize-mental-health-as-an-entrepreneur</loc>
    <lastmod>2026-05-20T16:24:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ALO_0856_ForSandra_9b26181c-1e0d-4c3a-8cce-0b0e7d2baced.jpg?v=1779312265</image:loc>
      <image:title>Ways To Prioritize Mental Health As An Entrepreneur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/nopalera-founder-in-the-new-york-times-sunday-routine</loc>
    <lastmod>2026-05-06T11:03:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/a-message-from-our-founder-shipping-prices</loc>
    <lastmod>2026-05-20T16:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/3-books-for-your-mind</loc>
    <lastmod>2026-05-20T16:30:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Sandra_Velasquez_Sitting_1.jpg?v=1779312601</image:loc>
      <image:title>3 Books For Your Mind</image:title>
      <image:caption>Sandra Velazquez seated outdoors wearing a colorful traditional-inspired skirt in a lifestyle portrait.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/clean-beauty-brands-retailers-we-love</loc>
    <lastmod>2026-05-20T14:54:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ALO_0837_ForSandra.jpg?v=1779306852</image:loc>
      <image:title>Clean Beauty Brands + Retailers We Love!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/summer-bag-essentials</loc>
    <lastmod>2026-05-20T16:30:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Image_from_iOS_7_c9a1277c-54a1-4531-91fd-88ea81b6b68d.jpg?v=1779312629</image:loc>
      <image:title>Summer Bag Essentials</image:title>
      <image:caption>Nopalera self-care essentials with Citrus Lotion Bar, Lemongrass Soap, skincare products, fresh fruit, and Frida Kahlo-inspired travel pouch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/how-to-get-glowing-summer-skin-using-all-natural-nopal-based-products</loc>
    <lastmod>2026-05-15T10:58:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ALO_0864_ForSandra_869aa9a6-094f-465a-aace-fb609a34a899.jpg?v=1778860713</image:loc>
      <image:title>How To Get Glowing Summer Skin Using All-Natural Nopal-Based Products</image:title>
      <image:caption>Nopalera body care collection styled with citrus and tropical botanicals on a vibrant yellow background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/how-to-treat-sunburned-skin</loc>
    <lastmod>2026-05-15T10:54:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Nopalera_6739.jpg?v=1778860458</image:loc>
      <image:title>How To Treat Sunburned Skin</image:title>
      <image:caption>Colorful Nopalera beauty bars arranged on textured sand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/46-things-ive-learned-in-46-years</loc>
    <lastmod>2022-07-22T17:26:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Nopalera__6767.jpg?v=1658528800</image:loc>
      <image:title>46 Things I&apos;ve Learned In 46 Years</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/ediths-dominican-republic-travel-guide</loc>
    <lastmod>2022-08-19T15:13:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Monumento.jpg?v=1660939877</image:loc>
      <image:title>Edith&apos;s Dominican Republic Travel Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/the-history-and-many-uses-of-bar-soap</loc>
    <lastmod>2026-05-20T14:53:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/image_3.png?v=1779306784</image:loc>
      <image:title>The History And Many Uses Of Bar Soap</image:title>
      <image:caption>Hand holding Nopalera beauty bars against a vibrant green background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/journal-prompts-to-center-yourself-daily</loc>
    <lastmod>2026-05-20T16:30:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ALO_0856_ForSandra_1_3eba2cf4-abcf-439f-b463-96d64c5f0469.jpg?v=1779312650</image:loc>
      <image:title>Journal Prompts To Center Yourself Daily</image:title>
      <image:caption>Nopalera Citrus Lotion Bar featured in a self-care flat lay with candle, crystals, flowers, and inspirational journal accents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/how-to-keep-glowing-summer-skin-all-year-long</loc>
    <lastmod>2026-05-20T14:54:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Scrub_shoulder_hires.jpg?v=1779306898</image:loc>
      <image:title>How To Keep Glowing Summer Skin All Year Long</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/los-muertos-y-los-vivos</loc>
    <lastmod>2026-05-20T16:23:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/IMG_0229.jpg?v=1779312221</image:loc>
      <image:title>Los Muertos y Los Vivos</image:title>
      <image:caption>Colorful Día de los Muertos display with floral garlands and decorative skull masks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/how-to-keep-skin-moisturized-in-cold-weather</loc>
    <lastmod>2026-05-15T10:54:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/TA__3964_copy.jpg?v=1778860487</image:loc>
      <image:title>How To Keep Skin Moisturized In Cold Weather</image:title>
      <image:caption>Nopalera body care products styled against a warm orange background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/nopales-in-food-benefits-uses</loc>
    <lastmod>2026-05-20T14:51:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/john-cameron-DX_WW_J9Yh8-unsplash.jpg?v=1779306692</image:loc>
      <image:title>Nopales In Food: Benefits/Uses</image:title>
      <image:caption>Sunlit cactus paddles with fruit against a bright blue sky.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/writing-our-own-story-future-dreaming</loc>
    <lastmod>2026-05-20T16:25:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/T2__9895copy_ForSandra_1_2c50a317-bc7f-4788-b0df-0be86fc88518.jpg?v=1779312337</image:loc>
      <image:title>Writing Our Own Story + Future Dreaming</image:title>
      <image:caption>Nopalera Citrus Lotion Bar styled beside a lit candle and books in a cozy self-care setting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/nopalera-on-shark-tank</loc>
    <lastmod>2026-05-15T10:51:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Screen_Shot_2023-01-20_at_9.02.30_AM.png?v=1778860300</image:loc>
      <image:title>Nopalera On Shark Tank</image:title>
      <image:caption>Sandra Velasquez pitching Nopalera on the Shark Tank stage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/4-ways-you-can-begin-your-self-love-journey-now</loc>
    <lastmod>2026-05-20T16:28:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/image_5.png?v=1779312528</image:loc>
      <image:title>4 Ways You Can Begin Your Self-Love Journey Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/all-about-4-different-cacti</loc>
    <lastmod>2026-05-20T14:51:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Screen_Shot_2023-02-24_at_9.16.56_AM_e9f02b36-3ead-492e-ae38-795cff20ed58.png?v=1779306667</image:loc>
      <image:title>All About 4 Different Cacti</image:title>
      <image:caption>Four varieties of cacti including nopal, prickly pear, and saguaro on neutral background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/surrounding-yourself-with-a-success-squad</loc>
    <lastmod>2026-05-20T16:24:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Sandra_Velasquez_Headshot_Close_Up_6114bf15-cd91-47db-b787-7e040dbdb312.jpg?v=1779312289</image:loc>
      <image:title>Surrounding Yourself With A Success Squad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/how-to-refresh-your-skin-body-care-ritual-for-spring</loc>
    <lastmod>2026-05-20T14:55:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Screen_Shot_2023-03-24_at_8.26.00_AM.png?v=1779306923</image:loc>
      <image:title>How to Refresh Your Skin + Body Care Ritual For Spring</image:title>
      <image:caption>Nopalera body care products styled with cactus paddles and blooming flowers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/the-prickly-pear-cactus-what-makes-this-plant-sustainable-and-how-does-it-help-you</loc>
    <lastmod>2026-05-20T14:38:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/March_Photos_8609_2.jpg?v=1779305932</image:loc>
      <image:title>The Prickly Pear Cactus: What Makes This Plant Sustainable and How Does It Help You?</image:title>
      <image:caption>Prickly pear cactus growing in Mexican desert sunlight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/earth-day-the-importance-of-investing-in-our-planet-for-our-future</loc>
    <lastmod>2026-05-20T14:54:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Nopalera-Earth-day-2023_97b73469-7acd-4392-8554-54f989642cc7.jpg?v=1779306874</image:loc>
      <image:title>Earth Day – The Importance Of Investing In Our Planet For Our Future</image:title>
      <image:caption>Nopalera body care product displayed among tall desert cacti.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/the-importance-of-self-care-as-a-mom</loc>
    <lastmod>2026-05-20T16:26:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/ALO_0516_Final.jpg?v=1779312383</image:loc>
      <image:title>The Importance Of Self-Care As A Mom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/what-is-clean-fragrance</loc>
    <lastmod>2026-05-15T10:48:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Screen_Shot_2023-12-13_at_4.06.06_PM_1f3bde85-0714-4f8a-8d88-1da63255343a.png?v=1778860113</image:loc>
      <image:title>What is Clean Fragrance?</image:title>
      <image:caption>Bottles of clean fragrances next to natural ingredients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/nopal-cactus-vs-aloe-vera-everything-you-need-to-know</loc>
    <lastmod>2026-05-15T10:49:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/Postscript_images_22_f2b03374-cd8a-4513-bd6b-0621e8e636d7.jpg?v=1778860182</image:loc>
      <image:title>Nopal Cactus Vs. Aloe Vera — Everything You Need to Know</image:title>
      <image:caption>Cactus paddles styled with vibrant dragon fruit slices on a rustic wood surface.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nopalera.mom/blogs/news/why-clean-fragrance-is-better-for-your-health</loc>
    <lastmod>2026-05-15T10:49:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0525/6157/6104/articles/2023_Lifestyle_Photo_Tucson_Model_w_Copal_1_1_49da0dc2-5b1d-42a4-b866-24be5a3944b1.jpg?v=1778860142</image:loc>
      <image:title>Why Clean Fragrance is Better For Your Health</image:title>
      <image:caption>Person holding a handcrafted clay cup outdoors in a sunlit setting.</image:caption>
    </image:image>
  </url>
</urlset>
